A 20-minute guided practice for the one thing you can’t stop circling.
Meet it in your body, steady yourself, and leave with one clear next step.
Begin for $27 Instant access. Yours to keep.The same thing, again.
There’s one thing you keep going around in circles on. A decision you can’t make. A conversation you keep replaying. The same reaction, again, even though you know better.
You’ve thought it through. You’ve talked about it. You’ve made lists. And it still comes back, in the shower, at two in the morning, halfway through your day.
The loop isn’t only in your head. It lives in your body too.
When something sets you off, your body reacts before your mind catches up. That reaction is often a part of you that learned, a long time ago, how to keep you safe. Thinking about it more can’t reach it. Meeting it in your body can.
One simple turn of the Psychic–Somatic Spiral
- A short welcome video to help you choose your one thing
- The 20-minute guided audio
- A one-page worksheet to keep
You can come back to it whenever something new starts to loop.
Begin for $27 Instant access. Yours to keep.Hi, I’m Fiona Marie.
I used to be a chartered accountant, and I tried for years to think my way out of the same patterns. It wasn’t until I learned they lived in my body too that things began to shift.
I created the Psychic–Somatic Spiral to bring the body and inner knowing together, as a simple process you can come back to again and again. I work with women all around the world.
Meet the one thing you’ve been circling.
Twenty minutes. One thing. One clear step.
Begin for $27 Instant access. Yours to keep.This is a self-guided practice, not therapy. Choose something light for your first time. If anything bigger comes up, I’m here, and private sessions are available.